Stop.Drop & Breathe with Scott Townsend
|Date||Tuesday 3 September 2019|
|Time||1pm - 2pm|
|Location||The Wellbeing Hub (164 Hillcrest Road.)|
Everyone breathes and everyone can benefit from some breathing tools and tips to decrease stress and anxiety, be more present and improve overall health.Join us for a Stop.Drop.Breathe Workshop with Scott. The first Tuesday of every month at The Wellbeing Hub.
Scott’s passionate about waking people up to the enormous power under their nose, their breath. He’s a breath work facilitator that's trained under world-leading experts and developed an approach that’s simple and effective. He’s trained individuals of all ages and stages, and organisations of all shapes and sizes, from Prison to Parliament and everywhere in between.