Breadcrumbs

Stop.Drop & Breathe with Scott Townsend

Date Tuesday 3 September 2019
Time 1pm - 2pm
Where The Wellbeing Hub (164 Hillcrest Road.)
Presenter Scott Townsend
Contact Suzy Fourie
Contact email sfourie@waikato.ac.nz
Admission Cost Free

Everyone breathes and everyone can benefit from some breathing tools and tips to decrease stress and anxiety, be more present and improve overall health.Join us for a Stop.Drop.Breathe Workshop with Scott. The first Tuesday of every month at The Wellbeing Hub.

Scott’s passionate about waking people up to the enormous power under their nose, their breath. He’s a breath work facilitator that's trained under world-leading experts and developed an approach that’s simple and effective. He’s trained individuals of all ages and stages, and organisations of all shapes and sizes, from Prison to Parliament and everywhere in between.