Breadcrumbs

Staff Wellness - Mental Health, Wellbeing and Resilience

Date Thursday 27 September 2018
Time 12:05pm
Where L.G.01
Presenter Shane Way
Contact Nick Read
Contact email Nick.Read@waikato.ac.nz
Admission Cost Free

When you ask most people what they want in life, it’s happiness, a work life balance and good health – yet for most of us it seems to be impossible, but why?
Shane Way, from Your Way Wellbeing, delivers a powerful presentation on Mental Health, Wellbeing & Resilience.

You will also hear information and strategies on how to manage signs and symptoms of stress, improve awareness of mental health, and build coping strategies to become more resilient.