Self Care for Tauranga Staff
Date | Thursday 19 March 2020 |
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Time | 2pm - 3pm |
Where | TCBD 2.11 |
Presenter | Suzy Fourie and Kristina Driller |
Contact | Nicola Clayden |
Contact email | nicola.clayden@waikato.ac.nz |
Website | www.waikato.ac.nz/healthandsafety/health-and-wellbeing |
Admission Cost | Free |
Self-care for optimal workplace performance is designed to give participants an understanding of what self-care is, why it is important and a host of practical ways that they can implement it into their working day. This workshop takes a brief look at the science behind self-care, the latest research on practical applications and how to create daily habits.