Self Care for Tauranga Staff

Date Thursday 19 March 2020
Time 2pm - 3pm
Where TCBD 2.11
Presenter Suzy Fourie and Kristina Driller
Contact Nicola Clayden
Contact email
Admission Cost Free

Self-care for optimal workplace performance is designed to give participants an understanding of what self-care is, why it is important and a host of practical ways that they can implement it into their working day. This workshop takes a brief look at the science behind self-care, the latest research on practical applications and how to create daily habits.