Self Care for Tauranga Staff
|Date||Thursday 19 March 2020|
|Time||2pm - 3pm|
|Presenter||Suzy Fourie and Kristina Driller|
Self-care for optimal workplace performance is designed to give participants an understanding of what self-care is, why it is important and a host of practical ways that they can implement it into their working day. This workshop takes a brief look at the science behind self-care, the latest research on practical applications and how to create daily habits.