Breadcrumbs

Resistance Training 101

Date Tuesday 30 April 2019
Time 12:05pm - 12:50pm
Where Unirec group exercise room
Presenter Nick read
Contact Nick read
Contact email nread@waikato.ac.nz
Admission Cost Free

Nick Read will explain the principles and practices of resistance training and explain why this needs to be part of your fitness program. Come in gym gear to actively partipciate.