University of Waikato Mental Heath Awareness Week 2023
| Date | Monday 18 - Friday 22 September 2023 |
|---|---|
| Where | The University of Waikato |
| Contact | Suzy Fourie |
| Contact email | suzy.fourie@waikato.ac.nz |
| Admission Cost | Free |
Five Ways to Wellbeing
This year’s Mental Health Awareness Week theme is Five Ways, Five Days. Life has been a rollercoaster lately, with stress and overwhelm hitting us from all angles. We've faced uncertainty, unfamiliarity, and hardships that have left us with mixed emotions.
That's why we're bringing you the Five Ways for the Five Days of MHAW, to give us a set of proven tools to boost our mental health when we need it.
Get Involved
| Hamilton Campus | Tauranga Campus | |
|---|---|---|
| Sunday | Fluro Fest Jordan Field Memorial Park 1-4pm | |
| Monday | Performances The Pā Stage 12-1pm | The Whītiki Boardgames Outside Te Toka TCBD.1.19 12-1pm |
| Tuesday | Clothes Swap The Pā Multifunction Room 1-4pm | Clothes Swap The Hub 11am – 2pm Free Yoga The Hub 1:05 - 1:55pm |
| Wednesday | Health & Wellbeing Expo The Pā Mutlifunction Room 12-3pm | International Day of University Sport Challenge Ātea 12-2pm WSU Soup The Hub 12-2pm |
| Thursday | Pups & Pancakes The Pā outside 12-2pm Learn to DIY Reflexology The Wellbeing Hub 5:30-6:30PM | Postcard Picnic The Hub 11am-2pm |
| Friday | Attenborough Doca-thon The Pā Multifunction Room 12-3pm | Rockpainting The Hub 11am-2pm |