Date: Wednesday 18 April 2012 - Wednesday 18 April 2012
Time: 1:00 PM - 1:40 PM
Location: Room S.1.01
Contact: reccentre@uleisure.co.nz
Website: http://www.uleisure.co.nz/index.cfm/1,422,0,52,html

The Lifestyle Series look into a variety of topics that all lead into living that healthy lifestyle. The first seminar looks at the heart and how to keep it healthy.

The seven seminars are will take place throughout the year. They are complimentary.

The topics are:
Look into your heart
Ins and outs about our muscles
Losing fat in a healthy and lasting way
Release stress in all areas of life
Emotions; energy gainers and drainers
Facts and fallacies about getting fit
Myths and misunderstandings about food

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