Pilates Matwork classes
Presenter/Speaker: Kasha Latimer
Date: Wednesday 8 February 2012 - Wednesday 21 November 2012
Time: 12:05 PM - 12:50 PM
Location: Rec Centre activity room
Every Wednesday, 8 February - 21 November.
Pilates is the perfect way to improve your posture and develop body control. It is a great workout that uses flowing movements to help develop long lean muscles instead of bulk.
One of the best things about the Pilates method is that it works so well for a wide range of people. Everyone will benefit from athletes to seniors, women rebounding from pregnancy to people who are at various stages of physical rehabilitation.