Presenter/Speaker: Kasha Latimer
Date: Tuesday 18 September 2012 - Tuesday 23 October 2012
Time: 6:30 PM - 7:30 PM
Location: Rec Centre activity room
Contact: activitycourses@uleisure.co.nz
Website: http://reccentre.co.nz/index.cfm/1,417,0,43,html/Activity-Courses

Every Tuesday for 6 weeks

Pilates is the perfect way to improve your posture and develop body control. It is a great workout that uses flowing movements to help develop long lean muscles instead of bulk.

One of the best things about the Pilates method is that it works so well for a wide range of people. Everyone will benefit from athletes to seniors, women rebounding from pregnancy to people who are at various stages of physical rehabilitation.

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