Date: Monday 17 September 2012 - Monday 22 October 2012
Time: 6:45 PM - 7:45 PM
Location: Rec Centre activity room
Contact: activitycourses@uleisure.co.nz
Website: http://www.reccentre.co.nz/index.cfm/1,417,0,43,html/Activity-Courses

Each Monday for 6 weeks

Kickboxing is a great way to reduce stress, gain energy and get into shape. These classes will assist you with muscular conditioning and increase your fitness in a safe and fun atmosphere.

You will gain greater strength and agility with most techniques using the entire body movement rotating the hip with each kick, punch, elbow and block. On a mental level you will improve your self-confidence, discipline and self-awareness.

The instructor teaches moves using Thai pads, focus mitts and sparring. Focus mitts are used to teach hand speed, punch/power, timing, defense and counter-punching. Sparring is used to test technique, skills, range, strategy and timing against a partner.

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