Pilates Matwork Intro Course
Presenter/Speaker: Kasha Latimer
Date: Tuesday 1 May 2012 - Tuesday 05 June 2012
Time: 6:30 PM - 7:30 PM
Location: Rec Centre activity room
Every Tuesday for 6 weeks
Pilates is the perfect way to improve your posture and develop body control. It is a great workout that uses flowing movements to help develop long lean muscles instead of bulk.
One of the best things about the Pilates method is that it works so well for a wide range of people. Everyone will benefit from athletes to seniors, women rebounding from pregnancy to people who are at various stages of physical rehabilitation.